How to Eat the Frog and Boost Your Productivity


Do you often struggle with procrastination, overwhelm, and lack of focus? Do you find yourself putting off the most important or unpleasant tasks until the last minute? Do you wish you could get more done in less time and feel more satisfied with your work?

If you answered yes to any of these questions, then you might benefit from a simple productivity method called Eat the Frog. In this article, I will explain what this method is, why it works, and how you can apply it to your daily routine.

What is Eat the Frog?

Eat the Frog is a productivity method that advises you to do the most important or unpleasant task first thing in the morning. The term comes from a quote attributed to Mark Twain, who said that eating a live frog in the morning would make the rest of the day seem easier. The goal is to focus on the tasks that will have the biggest positive impact on your life or work. Eating the frog can help you avoid procrastination and gain momentum and a sense of accomplishment.

Why Eat the Frog?

Here are some of the benefits of eating the frog:

  • It sets you up for success early in the day. By completing your most challenging task first, you can feel proud of yourself and motivated to tackle the rest of your to-do list without the dread of having to do the hardest thing on your list.
  • It takes advantage of your most efficient working hours. Scientists have found that some people’s speed and accuracy at completing tasks are better in the morning. Your brain is at peak performance in the morning, so why not work on the most difficult task of the day? Use this energy to tackle the most difficult thing on your to-do list so it can get the attention it deserves.
  • It promotes deep work. Eating the frog requires extreme focus. The strategy encourages you to choose the most difficult task of the day and do it first thing in the morning. This way, you can avoid distractions and interruptions that might derail your concentration later in the day. By doing deep work, you can produce higher quality results and achieve more in less time.

How to Eat the Frog?

Here are some tips on how to eat the frog effectively:

  • Identify your frog. The first step is to determine what your most important or unpleasant task of the day is. This might be a project deadline, a difficult conversation, a creative challenge, or anything else that requires a lot of mental effort or emotional courage. You can use tools like prioritization matrices, SMART goals, or Eisenhower boxes to help you decide what your frog is.
  • Plan ahead. The night before, write down your frog and schedule a time slot for it in your calendar. Make sure you have everything you need to complete it, such as materials, information, or support. Set a clear outcome and deadline for your frog.
  • Do it first thing in the morning. As soon as you wake up, start working on your frog. Don’t check your email, social media, or news until you finish it. Resist the temptation to do easier or more enjoyable tasks first. Remember that eating the frog will make everything else easier and more pleasant.
  • Reward yourself. After you finish eating your frog, celebrate your achievement. Give yourself a pat on the back, a treat, or a break. Acknowledge how good it feels to have done something hard and meaningful.


Eating the frog is a simple but powerful productivity method that can help you overcome procrastination, focus on what matters most, and get more done in less time. By doing your most important or unpleasant task first thing in the morning, you can set yourself up for success and satisfaction for the rest of the day.

If you want to try eating the frog for yourself, here are some steps you can take:

  • Identify your frog for tomorrow and write it down.
  • Plan ahead and prepare everything you need to complete it.
  • Do it first thing in the morning and don’t let anything distract you.
  • Reward yourself and enjoy the rest of your day.

I hope you found this article helpful and inspiring. If you have any questions or feedback, please let me know in the comments below. And if you want to learn more about productivity and time management, check out my other articles on

Happy frog eating!